Time, Speed & Distance
🔒 Log in to trackRaces & Handicaps
🔒 Log in to trackIn a race of L metres, 'A beats B by x metres' means when A finishes L, B has covered only .
Same running time, so .
'A beats B by t seconds': B needs t more seconds after A finishes. A dead heat means they finish together. 'A gives B a start of 20 m' shortens B's race to .
The language of races
Decode the phrase first; the arithmetic is then plain.
- "A beats B by x metres" — when A covers the full distance D, B has covered .
- "A beats B by t seconds" — B needs t more seconds after A finishes.
- "A gives B a start of x metres" — B begins x m ahead, running only .
- "A gives B a start of t seconds" — B starts running t seconds early.
A dead heat is a tie: both finish together.
Rule: Whoever "gives" the start is the faster runner and still runs the FULL distance.
Beats by metres gives the speed ratio
When A finishes, both have run for the same time, so distances carry the ratio:
In a 100 m race, beating B by 10 m makes the speeds . That single ratio answers most follow-ups: longer races, new margins, the start needed for a tie.
Tip: Compute the ratio once, reuse it everywhere in the question.
Beats by seconds, or by both
- Beaten by t seconds: .
- "A beats B by 20 m or 5 s" links both views: B runs the final 20 m in 5 s → m/s. B's full time is s, so A's is 45 s.
- Winner's times given: A runs 100 m in 12 s, B in 15 s. When A finishes, B has covered m → beaten by 20 m.
Starts and handicaps
A start of x m means B runs . A dead heat then gives — the same equation as "beats by x", read the other way.
If A gives the start AND still wins by y m, B effectively ran . A gives B 30 m in a 300 m race and wins by 45 m: B ran → speeds .
Watch: Apply the start to the RECEIVER, and subtract the winning margin too when there is one.
Games of one hundred
"A can give B 20 points in a game of 100" means . Chain two statements by multiplying ratios.
A gives B 20, B gives C 10: when A scores 100, C scores → A can give C 28 points.
Chained races
"A beats B by 5 m in 100 m; B beats C by 8 m in 100 m" does NOT give "A beats C by 13 m". Convert to ratios and multiply: when A runs 100, C runs → A beats C by 12.6 m.
Careful: Margins multiply through ratios; they never add.
Circular tracks
Two runners on a circular track of length L meet again when the FASTER gains exactly one full lap:
On a 400 m track at 6 m/s and 4 m/s: same way they meet every s; opposite ways every s.
Question types you will see
Each type: how to recognise it, the method step by step, and one question to try.
Race won by x metres
'A beats B by x metres in a D-metre race' — the speed ratio, a margin in a longer race, or a speed is asked.
At the moment A finishes, B has covered exactly D − x in the same time.
Equal times cancel: speeds are in the ratio D : (D − x).
Reuse the ratio for every follow-up.
'Beats by x' is two runners observed over one common time interval.
In a 1 km race A beats B by 100 m. If A runs at 11 m/s, find B's speed.
Show solutionHide solution
.
m/s.
9.9 m/s
Race won by t seconds or by x m or t s
'A beats B by t seconds', or the combined 'by x metres or t seconds' — a finishing time or a speed is asked.
By t s: the loser needs t more seconds after the winner finishes.
By x m or t s: the loser covers the last x m in t s → .
Convert to full times: , then .
x metres and t seconds are two views of the loser's final stretch.
In a 200 m race A beats B by 20 metres or 5 seconds. Find A's time for the race.
Show solutionHide solution
m/s.
B's full time = s.
A's time = s.
45 seconds
Starts and handicaps
A runner gets a head start of x metres or t seconds; the dead heat, the win margin or the needed start is asked.
Write how far each runner actually runs — the receiver runs D − x.
Dead heat → equal times → ratio D : (D − x).
Giver still wins by y → the receiver ran D − x − y.
A start shortens one course; a winning margin shortens it again at the finish.
In a 300 m race A gives B a start of 30 m and still beats him by 45 m. Find the ratio of their speeds.
Show solutionHide solution
B runs m.
.
4 : 3
Games of points and chained races
'A can give B p points in a game of N' chains, or two race margins (A over B, B over C) combine into A over C.
Turn every statement into a ratio: giving p in a game of N means N : (N − p).
Multiply the ratios along the chain.
Read the combined margin from the final ratio.
Margins compose multiplicatively because each link compares distances over a common time.
In a game of 100, A can give B 20 points and B can give C 10 points. How many points can A give C in a game of 100?
Show solutionHide solution
, .
When A has 100, C has .
A gives C points.
28 points
Meeting on a circular track
Two runners start together on a circular track; when they next meet (at the start point or elsewhere) is asked.
Same direction: the faster gains one full lap L at the difference of speeds.
Opposite directions: together they cover one lap L at the sum of speeds.
Multiply the gap time by either speed for where they meet.
Meeting again needs exactly one lap of separation, gained or covered together.
Two runners start together on a 400 m circular track at 6 m/s and 4 m/s, in the same direction. After how long do they meet for the first time? And if they run in opposite directions?
Show solutionHide solution
Same way: s.
Opposite: s.
200 s same way; 40 s opposite ways
Formula sheet
Shortcuts that save time
Same finishing time — distances are in the speed ratio.
In a 200 m race A beats B by 20 metres. Find the ratio of their speeds.
Show solutionHide solution
.
= .
10 : 9
B's last x metres took t seconds — that is B's speed for free.
In a 200 m race A beats B by 20 m or 5 seconds. Find B's speed.
Show solutionHide solution
m/s.
(B's full time = s; A's = 45 s.)
4 m/s
A start shortens one runner's distance — recompute the ratio.
A gives B a start of 20 m in a 200 m race and they finish together. Find the ratio of their speeds.
Show solutionHide solution
B runs m while A runs 200 m.
.
10 : 9
Mistakes to avoid
Where most students lose marks on this subtopic.
Reading beats by 20 m as B running 20 m.
B runs D − 20 when A runs D; B is 20 m SHORT at the finish.
Confusing a time margin with a distance margin.
By t seconds is about finishing times; by x metres is about positions.
Applying the start to the giver.
The RECEIVER of the start runs the shorter distance D − x.
Adding margins in a chained race.
Multiply ratios: A over C comes from (A/B) × (B/C).
Using the winner's time for the loser's distance.
Match each distance with its own runner's time.
Quick revision
Read this the night before the exam.
Beats by x m → S_A : S_B = D : (D − x).
Beats by t s → t_B = t_A + t; by x m or t s → S_B = x/t.
Start of x m → B runs D − x; if the giver still wins by y, B ran D − x − y.
Games of 100: giving p points → N : (N − p); chain by multiplying.
Circular track: same way L/(difference), opposite ways L/(sum).
Practice: 12 questions
Sets of 10, mixed across the question types above. Every answer has a step-by-step explanation.
Topic test · 12 questions
Suggested time 8 min · wrong answers go to your mistake notebook automatically.